Today, being physically fit is nothing but a benefit. On the health side, it increases life expectancy and reduces the risk of diseases.
Socially, it boosts your confidence and allows you to stand out from the crowd. When you’re fit, you look and feel your best.
Now more than ever, people are pursuing healthy lifestyles. They’re taking time out of their day to run or go to the gym, eating better, and even becoming involved in athletics.
Unfortunately, eating healthy isn’t always easy. It takes time to cook and prepare nutritious meals. Some people just don’t have the capability to do so due to their schedules.
But, there is an answer.
Liquid nutritional supplements are ideal for those with a busy lifestyle. They’re easy-to-use, convenient, and portable.
Read on to discover the 10 best liquid supplements for people who are always on the go.
1. EAS Myoplex Original Shake
Most people tend to drink these shakes after exercise to recover faster. But, because of their nutritional value, they can also serve as a replacement for meals.
Each shake has 300 calories, which is definitely enough to keep you full for the moment. What’s better, though, is the 42 grams of protein that come with it.
Getting enough protein can be difficult. Active people need it even more than the average person. For those with high protein requirements, Myoplex is definitely worth checking out.
2. Soylent Meal Replacement Drink
These drinks were designed with meals in mind. While they don’t pack quite as much protein as Myoplex, they have about 33 percent more calories, putting them at 400.
If you’re getting enough protein from other sources, then this isn’t an issue. However, that doesn’t mean Soylent drinks have a low protein quantity: 20 grams is not bad at all.
The most popular flavor is cacao, which is made from real chocolate.
3. Ideal Shape Shakes
On the lower end of the calorie spectrum, Ideal Shakes have only 100 calories. But, this makes them perfect for those who are trying to lose weight.
Ideal Shakes are unique in the fact that they use Slendesta. This protein compound is extracted from potatoes.
While it does not build muscle like regular protein does, it does block hunger. This allows you to consume this low-calorie drink and still feel satisfied.
4. GNC Total Lean Shake
Unless you’re new to fitness, chances are that you’ve heard of GNC. The brand has become a heavyweight in the supplement industry.
It has a track record of success and its products appeal to athletes.
The GNC Total Lean Shake is a balanced supplement that will suit any goal. With 170 calories and 25 grams of protein, it serves as a solid meal replacement (especially after a workout).
5. IsaLean Shakes
IsaLean shakes are chock-full of nutrients and can replace a meal. Other liquid nutritional supplements are more geared toward athletes and gym buffs.
The brand focuses on creating a balance of complex carbs, good fats, and protein. This combo provides solid nutritional value.
Its shakes are packed with 23 different vitamins and minerals. Low in calories, they fit into any diet and fuel your workouts.
6. Slimfast Advanced Nutrition
Slimfast has been around for decades. The fact that this brand is still successful today shows how well their products work.
It’s also available almost everywhere, including in grocery stores and on Amazon.
It follows the same concept for the original design: hunger control. The “Advanced Nutrition” formula boosts quality ingredients that support optimum health. It’s also lactose-free and gluten-free, making it ideal for those with allergies.
7. Fit & Lean
Not all liquid nutritional supplements are created equal.
Fit & Lean’s formula uses high-quality ingredients. These include garcinia cambogia, which is a natural appetite suppressant.
Its protein blend is also comprised of protein from many different sources. This makes it slightly more effective than just dumping protein all from one place.
The human body doesn’t get much out of cheap ingredients. For this reason, Fit & Lean puts so much thought into its products.
8. Labrada Lean Body
Carbohydrates are often a significant concern for those trying to lose weight.
Labrada is aware of it and uses this mindset as the foundation for their Lean Body formula.
Low carbs, 250 calories, and 40 grams of protein are stellar numbers for a meal replacement shake. These make Lean Body one of the best liquid nutritional supplements available today.
9. Wilderness Athlete Meal Replacement and Recovery Shake
Most shakes that target athletes tend to be lower in calories and higher in protein.
Wilderness Athlete incorporates traditional meal replacement formulas in its shakes. It also uses the same ingredients that are in conventional protein shakes.
This supplement aids in fat loss and speeds up recovery from training. It’s ideal for dieters and athletes alike.
Rounding off this list (which is in no particular order) is Shakeology. The brand uses a classic meal replacement formula to satisfy consumers’ needs. This includes a moderate amount of protein and low calories.
But, Shakeology also has something else up its sleeve: a wide variety of flavors.
These include chocolate, strawberry, and cafe latte. The formula also has an appetite suppressant to keep you feeling full.
Now you might wonder what makes these products different from regular protein shakes…
The Difference between Meal Replacement Shakes and Protein Shakes
Meal replacement shales are generally for those trying to lose weight. They tend to be more balanced in their fats, carbs, and protein, and have higher calories.
Protein shakes (which can still be great for busy professionals) are high in protein and low in carbs. They also have little or no fat.
But, that doesn’t mean that protein shakes cannot serve as meal replacements. They simply need to have the right numbers.
Liquid Nutritional Supplements: Are They Right for You?
If you find yourself with little time to prepare meals, then yes, they are right for you. Liquid nutritional supplements can also help you get leaner since they curb hunger.
To learn more about nutrition, check out our blog!