When you walk around your local supermarkets to buy food, you will actually notice that every food product has been labelled ‘high protein low fat’. From cheese to cookies to dairy products, you will see labels of low-fat content’.
But the big question is, is low-fat content label a good thing? For the last 50 years, fat has been condemned and even touted as the root cause of heart-related problems, cancer, obesity among many other diseases. Many people have been programmed to know that high-fat foods are not good for their health. However, even the with the demonization of high-fat foods, many people are still obese and sick.
If low fat labelled’ would have been replaced with high-fat low carb foods’ or low sugar’, maybe we would have seen good results. The reality is that the human body really needs fat. In this article, we are going to tell you about 12 High-Fat Foods that are Shockingly Healthy.
Most people usually think that avocados are not fruits but that is not true. They are actually fruits. However, unlike other fruits, avocados are low in carbs and sugar. They contain healthy unsaturated fat that is very good for your health. Scientific studies conducted by
Scientific studies conducted by Credible Institution has revealed that avocados actually contain 77% of fat, which is much higher than those found in many animal products. In fact, avocados contain oleic acid which corresponds to one that olive oil contains. This means that avocados are actually loaded with healthy fat.
2. Flax Seeds
Do you know that one tablespoon of flax seed contains more than 4 grams of healthy natural fat? One gram of the fat is monosaccharide while 3 grams is a polysaccharide. Flax seed contains unsaturated fat which is very good for your health. Including this food to your diet will not only help to lower cholesterol level in your body but will also help to increase the level of good cholesterol in your body. Research has also shown that flax seed contains more lignans (acts as an antioxidant) than many plants and can help kill free radical that is known to cause cellular damage.
3. Chia Seeds
Chia seed contains healthy fat that can help strengthen your immune system. Scientific studies have shown that 1 ounce of chia seeds actually contain 9 grams of fat. The majority of calories in chia seeds actually come from their fat content. Almost 80% of chia seeds is fat, a factor that makes them be among the top healthy high-fat foods on the planet.
4. Olive Oil and Olives
Do you know that by just adding 10 large olives on your salad will give you 5 grams of healthy fat? Olives are loaded with plenty of healthy polyunsaturated and monounsaturated fat that is very good for your health. In addition to being a good source of healthy unsaturated fat, both olives oil and olive are rich in antioxidant and probiotics that can help your body fight inflammation and boost the efficiency of your digestive system respectively.
The type of yoghurt included in this list is one made from full fat as opposed to one made non-fat or skim milk. Full fat yoghurt is not only loaded with plenty of amazing nutrients, they also contain healthy fat. The main reason why many people include yoghurt in their diet is that they contain healthy bacteria which helps to fight harmful bacteria in the gut. However, when choosing yoghurt, you should be very careful not to choose one that has had plenty of added sugar. Full fat yoghurt has plenty of benefit to your body and can also help reduce the risk of obesity and heart-related diseases.
Eggs are a cheap and rich source of protein. Many people usually think that white eggs are actually a healthier option than whole eggs because they contain less fat content. However, that is not true. Just one whole egg contain five grams of fat. 3.5 grams of the fat is healthy and unsaturated which is good for your health.
7. Full-Fat Dairy Products
Research has shown that consuming full-fat dairy can help in weight management. It can also help to lower the risk of type 2 diabetes. Just one cup of full-fat milk contains eight grams of fat, 3 grams being unsaturated. This is far much better than skimmed milk which is high in saturated fat. The fat content contained full-fat fat dairy products also helps in the absorption of vitamin A and D.
8. Coconut Oil
Coconut oil contains almost 90% of saturated fat. Although saturated fat is not good for your health, when taken in controlled quantities, it can help your body in many aspects. Research conducted on people who consume coconut oil has revealed that they have low levels obesity and heart-related diseases. This is because of the fact that coconut oil content is different from what other products contain. It contains medium chain fatty acid which is metabolized and absorbed more efficiently by the body.
9. Nut Butter
Nut butter is a good source of healthy fat. Regardless of the type of nut that you choose to use, all nut butter’s are a good source of natural healthy fat. To get the best, expert advice that you prepare your own at home and ensure that you use few ingredients Nut butter found in food stores and supermarkets can contain high amounts of unwanted artificial colours, salt and preservatives that are not good for your health.
10. Fatty Fish
Studies conducted by credible institutions have shown that people who eat fatty fish on a regular basis are healthier because they contain healthy fat. Fatty fish such as salmon, trout, sardines and mackerel are loaded with healthy omega 3 fatty acid and plenty of other nutrients that are vital for the normal functioning of the body.
11. Dark Chocolate
This commercially processed plant contains a high level of natural healthy fat. Research has shown that about 65% of calories found in dark chocolate come from its healthy fat. It is also rich in antioxidants that help to fight bad cholesterol, high blood pressure and inflammation.
Although this food is not very high in fat when compared to other foods mentioned in this list, it is a good source of polyunsaturated and monounsaturated fat. 3 ounce of tofu contains about 6 grams of fat, 5 grams being unsaturated.