You know it’s good for you, but you just can’t bring yourself to lace up your shoes and go for a run. The very idea of “fun cardio” sounds like a bad joke. A healthy cardio regimen need not feel … Read more
How many times have you embarked on a workout plan only to quit halfway? Think about why you couldn’t stick with it. Most likely, it was because of inconvenience. It’s not easy for busy people to stick to a workout … Read more
A recent study by the Institute for Health Metrics and Evaluation found that roughly 2 out of every 3 residents in the UK are overweight. What’s more? Another study showed that Brits will be the most overweight population in Europe … Read more
When life gets in the way of eating well and exercising as you should, it’s good to have a source to rely on. Sometimes we’re simply unable to make time for a well-balanced meal or a workout. Supplements provide that … Read more
Benefits of Raw Food – 6 Benefits of Eating Raw Foods Following a diet based on the benefits of raw foods is a great way to lose weight naturally and it will help you to improve your health. It is … Read more
When you walk around your local supermarkets to buy food, you will actually notice that every food product has been labelled ‘high protein low fat’. From cheese to cookies to dairy products, you will see labels of low-fat content’. But … Read more
The health benefits of switching to green tea have been harped about for a long time. But the goodness of green tea can only be derived if you make it properly. An original, truly refreshing cup of green tea made … Read more
You may think that cutting down on calories before a workout will, in the long run, see you cut down on body-fat. This is one of the cardinal sins of a healthy and active gym/diet plan. Working out without properly … Read more
Did you know, superfoods can boost your immune system, promote weight loss and even help you to feel calmer? The newest trend in the health world, superfood smoothies are a quick way to attain essential nutrients your body needs, as … Read more
Watercress is a fast growing semi-aquatic or aquatic, perennial plant native to Europe and Asia, and one of the oldest known leaf vegetables consumed by humans. The hollow stems of watercress will float, the leaf structure is pinnately compound with … Read more