Top 4 Workout Plans for Busy People

How many times have you embarked on a workout plan only to quit halfway? Think about why you couldn’t stick with it. Most likely, it was because of inconvenience. It’s not easy for busy people to stick to a workout … Read more

Health Benefits of Carrots

Benefits of Raw Food – 6 Benefits of Eating Raw Foods Following a diet based on the benefits of raw foods is a great way to lose weight naturally and it will help you to improve your health. It is … Read more

12 High Fat Foods that are Shockingly Healthy

When you walk around your local supermarkets to buy food, you will actually notice that every food product has been labelled ‘high protein low fat’. From cheese to cookies to dairy products, you will see labels of low-fat content’. But … Read more

Health Benefits of Green Tea

The health benefits of switching to green tea have been harped about for a long time. But the goodness of green tea can only be derived if you make it properly. An original, truly refreshing cup of green tea made … Read more

The Best Pre-Workout Meal Ideas

You may think that cutting down on calories before a workout will, in the long run, see you cut down on body-fat. This is one of the cardinal sins of a healthy and active gym/diet plan. Working out without properly … Read more

Superfood Smoothie Recipes

Did you know, superfoods can boost your immune system, promote weight loss and even help you to feel calmer? The newest trend in the health world, superfood smoothies are a quick way to attain essential nutrients your body needs, as … Read more

Health Benefits of Watercress

Watercress is a fast growing semi-aquatic or aquatic, perennial plant native to Europe and Asia, and one of the oldest known leaf vegetables consumed by humans. The hollow stems of watercress will float, the leaf structure is pinnately compound with … Read more