How many times have you embarked on a workout plan only to quit halfway?
Think about why you couldn’t stick with it. Most likely, it was because of inconvenience. It’s not easy for busy people to stick to a workout plan because seemingly more important priorities always get in the way.
But guess what? You’re in luck. You can have your dream job, take care of your family, and have the body that you want. All you need to do is find the right workout plan.
You can have your dream job, take care of your family, and have the body that you want. All you need to do is find the right workout plan.
You can even treat yourself to some new workout clothes to give you a boost. Vivotion is brand that sells leggings and other gym clothes for women and men.
Here are some workout plans that even the busiest person will be able to stick to:
Circuit Training
If you can get to the gym for 20-30 minutes every day, circuit training is the best way to maximize your time. Most circuit training workouts combine cardio with endurance-focus weight lifting that will leave you huffing and puffing by the end.
Because you are pushing your body in a condensed amount of time, there is very little time for rest. You will actually push your body more, making the most of each repetition.
It’s also likely that you will socialize less if you are focused more on completing your workout while racing against the clock. This means that you will reach your fitness goals quicker.
Even though you are not working out for that long, your body will reap the benefits. In fact, these kinds of workouts may even be better for you than putting in long hours at the gym.
If you can get a personal trainer to push you, that’s even better. Not only will they make sure you are doing the exercises properly and safely, but they will help you stick to your allotted work out time so you can get back to work or your family as soon as you can.
Make sure you talk to your doctor before starting any high-intensity training regimen. If you are prone to heart conditions or other ailments, you may be putting yourself in harm’s way.
Focused Workouts
Not every gym visit has to be a full-body workout. It can often take hours to give each muscle in your body its proper due at the gym, eating up a lot of your valuable time.
Try focusing on one part of your body per day with intermittent cardio before or after each workout. On Mondays, work on your upper body. Tuesdays can be for your lower body, Wednesday for your core, and Thursday for your back and shoulders. On Fridays, do just the cardio exercise of your choice.
Give your body a chance to rest on the weekends so you’ll be ready to start fresh again on Monday. This way, you can have a well-rounded workout each week without having to sacrifice your important commitments.
Although conducting frequent full-body workouts does have major benefits for your body, focusing on individual muscle groups can enable you to bulk up more, if that is your goal. At the end of the week, you will have done more reps on each muscle group than in traditional full-body workout sessions.
Office Workout Plans
Don’t be afraid to workout at the office if you have occasional downtime. Try going for a 15-minute run every two hours. Squeeze in a circuit training workout during your lunch at the office gym.
If you don’t have a gym in your building, no problem!
Do some pushups or sit-ups in your cubicle whenever you get the chance. Exercise your core while sitting at your desk. Even busy people can do little things throughout the day that add up in the long run.
While you might be wary to attempt getting a workout in during office hours, taking breaks to exercise might actually help you be more productive at your job. Try to get others involved as well!
If your coworkers share the same exercise goals as you, you’re more likely to stick to your commitment.
Get Fit With Netflix
Somehow, even busy people find time to watch their favorite shows. Although you might work long hours, run endless errands, and juggle a myriad of family commitments, it’s likely that you spend at least a few hours a week in front of the TV.
Obviously, relaxing is important. But if you find yourself taking on the role of a couch potato a little too often, try to turn your Netflix obsession into a Netflix-and-Workout obsession!
Set up a treadmill or an exercise bike in front of your television so that you can get in a cardio workout while catching up on your favorite shows. If you don’t want to splurge for exercise equipment, try pausing your show every 15 minutes to get in some light calisthenics like push-ups.
Streaming services can actually help you achieve your workout goals because they make exercising more enjoyable and entertaining. Some services even have guided workout videos that you can watch while you’re home on the weekends or with the kids.
Even Busy People Can Achieve Their Ideal Body
It’s not easy to be career-oriented and healthy these days. Busy people might feel like they have to choose between having a successful career and taking care of themselves.
The reality is that you can have it all, and you will be much better off if you can find ways to maximize the time you have. The most important thing you can do for the sake of your health is to get a good night’s sleep as often as possible.
The better-rested you are, the more proactive you will be about your workouts, and the more successful you will be at your career and at juggling family responsibilities.
It’s also crucial that you are getting the proper nutrients every day. If you do not have the means to cook for every meal, consider taking supplements to maximize your body’s potential and keep you strong and fit.
Ultimately, you have to find the right diet and exercise plan that works for you and make sure you stick with it.
Contact us for more information on how to manage your commitments while working to get the healthy body that you deserve!