Your brain is the most important organ in your body. It controls the function of all your other organs (like making your heartbeat and making you breathe properly). But it’s also responsible for all of your creativity, thinking, personality, motivation, … Read more
Chances are, you aren’t taking enough of the necessary vitamins and key nutrients you need to live your best life. While some women do get all their vitamins through the right selection of diet, many have some sort of vitamin … Read more
Building muscle mass and increasing strength requires discipline and a lot of hard work. Bodybuilders often spend many hours a day, each day of the week pumping iron in order to maximize muscle size. But increasing size and strength requires … Read more
Worth $250 billion in 2016, the global anti-aging market is expected to reach over $331 billion by the year 2021. That’s a lot of money spent on anti-aging products! Many skin products touted as anti-aging are basic creams sold at … Read more
We all lead busy lives, packed with work, chores, cooking, caretaking, and so much more. All of us – okay, most of us – turn to a source of caffeine throughout the day to get us through. In fact, with … Read more
If you’re looking to make the transition to a plant-based diet, or have been following one for some time, supplementation is important. Following a plant-based diet reaps many incredible benefits. But it’s important to consider that your system may be … Read more
Ironically, in today’s society, we consume an overabundance of food, yet lack the proper nutrition and vitamins essential for a balanced diet. Perhaps due to our computer age sedentary work environments, fast-paced lifestyles and a wide variety of non-nutritious foods. … Read more
Maybe you’re a weightlifting fiend. Maybe you’re starting a new workout program that feels like murder. Or maybe you’re just generally a terrible human when it comes to cooking breakfast for yourself. Either way, you’re considering trying a protein shake … Read more
Branched-chain amino acids are necessary for anyone that takes personal health and fitness seriously. If you have ever researched supplements to benefit your health, you have likely heard about branched-chain amino acids (BCAAs). They have quickly become an essential part … Read more
It doesn’t matter if you’re an aspiring professional bodybuilder or just someone who wants to look and feel their best. You’re probably always on the lookout for the best new health and wellness products. In the last couple of years, … Read more