Worth $250 billion in 2016, the global anti-aging market is expected to reach over $331 billion by the year 2021.
That’s a lot of money spent on anti-aging products! Many skin products touted as anti-aging are basic creams sold at high prices. But youthful skin is as much about good nutrition and supplementation as it is skin creams.
What if you could take some simple anti-aging supplements that didn’t break the bank?
Read on to learn more about the best anti-aging supplements to keep your skin looking youthful and glowing.
Best Anti-Aging Supplements
Youthful, glowing skin is everyone’s goal. In our fast-paced, processed-food world, it’s hard to have great skin.
But you can have great skin without slowing your busy life. Get on the right track with anti-aging supplements and people will be asking you how you’re able to look so young!
Take a look at these known anti-aging supplements.
Vitamin E
Vitamin E helps create glowing skin because it prevents environmental skin damage. It helps combat the resultant dullness caused by pollution.
Vitamin E is a proven anti-inflammatory and anti-oxidant.
It’s the perfect choice for great skin. You can find vitamin E in most grocery stores. It’s an inexpensive addition to your supplement regimen.
Vitamin C
Vitamin C is another great weapon in the anti-aging arsenal. Want to hit the brakes on wrinkles and make your complexion vibrant? Vitamin C is scientifically shown to decrease oxidative stress in cells.
This helps cells regenerate for healthy skin.
Vitamin C supplements are also found in your grocery aisle.
And don’t forget to eat foods with vitamin C to keep skin clear and bright.
Glucosamine
Want to protect against sagging skin and fine lines? Try glucosamine. When ingested, this amino acid showed a 34% reduction in fine lines and wrinkles!
Glucosamine helps build hyaluronic acid which plumps the skin and reduces wrinkles.
Pick some up next time you’re at the store.
Resveratrol
Looking for cell longevity?
Resveratrol holds the key. Resveratrol is a polyphenolic compound. It’s produced by berries and grapes to protect them against pathogens.
Resveratrol is known for its many healthful properties. It protects against cancer, aging, and inflammation. It’s a powerful antioxidant.
It’s most notably found in red wine, though in such small amounts, you’d have to drink too much wine to get enough resveratrol!
It’s best to take it in supplement form. Like many simple supplements, Resveratrol is easy to find and won’t break the bank. If you suffer from anemia, check with your doctor before taking this supplement.
Coenzyme Q10
Coenzyme Q10 – also known as CoQ10 – is an enzyme found in the body.
CoQ10 is essential to the healthy function of mitochondria. Age-related mitochondrial disorders have been linked to decreased amounts of CoQ10 in the body.
Parkinson’s, diabetes, and cancer are all age-related disorders associated with CoQ10 deficiency. CoQ10 is an important anti-aging supplement.
Young adults have about 50% more CoQ10 than those who are older.
If you suffer from migraines, some research indicates that CoQ10 may help decrease the frequency.
Find CoQ10 in most grocery stores and pharmacies.
Aspirin
Aspirin is one of the most cost-effective anti-aging supplements on the market. It’s inexpensive and widely available.
In small doses, aspirin works as a blood thinner. This decreases the likelihood of heart attack.
Aspirin is anti-aging because it’s also anti-inflammatory. Inflammation in the body is associated with aging as well as diseases like cancer.
This little wonder drug is not for everyone, though. It’s important to check with your doctor before taking aspirin on a regular basis.
Carnitine
Studies have shown that this amino acid works by boosting mitochondrial energy production. It does this by facilitating fatty acid transport as well as oxidation in the cell.
Carnitine is produced in the liver and kidneys. Production decreases with age.
This supplement helps in the treatment of age-related Alzheimer’s. It’s also known for help in the treatment of dementia and depression.
Common chest pain may also disappear with carnitine supplementation.
Fish Oil
Omega-3 fatty acids found in fish oil have shown good results in keeping the heart healthy.
Fish oil is a great anti-aging tool since it has proven and positive results in lengthening lifespan and reducing the incidence of sudden heart attacks in heart patients.
Fish oil is great for calming inflamed skin which reduces acne. It’s also an effective sky hydration aid which helps keep wrinkles at bay. This is a must-take for glowing, wrinkle-free skin!
Green Tea Extract
People have been drinking green tea for thousands of years. It’s consumed worldwide.
The health benefits of green tea are derived from the flavanols and flavonols. These are polyphenols. Epigallocatechin-3-gallate is the most abundant and beneficial catechin in green tea.
Green tea helps prevent many types of cancer. It’s also antifungal and antiviral.
Green tea has even shown promise in helping in the treatment of obesity.
The antioxidants in green tea are more powerful than broccoli, spinach, carrots, or strawberries! This little tea is a powerhouse supplement when it comes to anti-aging.
All of these benefits also add up to glowing, healthy skin. One of the best things about green tea is the low cost and easy availability.
GTF Chromium
Controlling blood sugar is important in combatting the harmful effects of aging. High blood sugar damages tissues in the body which causes aging.
GTF chromium comes from the mineral chromium. This mineral is naturally occurring in the body, and it helps with insulin.
Taking GFT chromium supplements helps make your insulin more effective. Sugar is a known cause of wrinkles. This supplement helps reduce wrinkles and keeps your skin looking young.
The Importance of Nutrition
Anti-aging supplements are great tools in attaining a healthy and youthful appearance. But, don’t forget the importance of good nutrition and regular exercise in the battle against aging.
Get 30 minutes of exercise every day. This helps reduce stress which is also a culprit in premature aging.
Make sure your plate is one-third full of vegetables at every meal to provide the proper nutritional support to your body.
For more great information on a healthy lifestyle and how to stay fit and young, click here.