When to Take Creatine

With creatine being the most popular body building supplement ever, it only makes sense that a lot of people would have questions on how to use it. But honestly, you’ll get different answers from different sources! Let’s go over a … Read more

What is Inulin Powder?

What is Inulin Powder? Anyone who has recently been reading up on gut health has come across inulin. What is inulin powder though and what exactly does it do? Is inulin a hormone? Well, no. Inulin is a soluble fibre … Read more