What are the Benefits of Creatine Supplements?

Penn State’s Hershey Medical Center estimates that every year, Americans spend roughly 14 million dollars on creatine supplements. Among those Americans are professional athletes, gym enthusiasts, and senior citizens. You read that right. Seniors use creatine supplements. Why? As it … Read more

How to Choose the Best Protein Powder for You

Protein is an essential macronutrient, but lots of people don’t get enough of it. If you’re someone who exercises regularly, it’s especially important to get a sufficient amount of protein in your diet. Whether you’re trying to build muscle or … Read more

What Should You Eat Before a Workout?

Are you trying to kick your workouts into high gear as summer approaches? Your body is a machine and food is your fuel. If you give your body the proper fuel, it will perform well. If you neglect to feed … Read more

Optimum Nutrition Gold Standard Whey Review

The Optimum Nutrition Gold Standard Whey is something you should consider if you want to gain more muscles and lose body fat. Whey protein contains an array of vitamins and minerals to support muscle growth but it doesn’t add up … Read more

5 Best Water Bottles of 2018

Drinking lots of water is a great habit, but throwing away disposable water bottles isn’t. People all over the world purchase a million plastic bottles every minute, and this imposes a severe threat to mother earth. In fact, according to … Read more

7 BCAA Advantages You Need To Know

Branched-chain amino acids are necessary for anyone that takes personal health and fitness seriously. If you have ever researched supplements to benefit your health, you have likely heard about branched-chain amino acids (BCAAs). They have quickly become an essential part … Read more