Penn State’s Hershey Medical Center estimates that every year, Americans spend roughly 14 million dollars on creatine supplements. Among those Americans are professional athletes, gym enthusiasts, and senior citizens. You read that right. Seniors use creatine supplements. Why? As it … Read more
Protein is an essential macronutrient, but lots of people don’t get enough of it. If you’re someone who exercises regularly, it’s especially important to get a sufficient amount of protein in your diet. Whether you’re trying to build muscle or … Read more
Are you trying to kick your workouts into high gear as summer approaches? Your body is a machine and food is your fuel. If you give your body the proper fuel, it will perform well. If you neglect to feed … Read more
The Optimum Nutrition Gold Standard Whey is something you should consider if you want to gain more muscles and lose body fat. Whey protein contains an array of vitamins and minerals to support muscle growth but it doesn’t add up … Read more
Drinking lots of water is a great habit, but throwing away disposable water bottles isn’t. People all over the world purchase a million plastic bottles every minute, and this imposes a severe threat to mother earth. In fact, according to … Read more
As part of the general fitness boom, more women than ever before are working hard to achieve the body they want, and taking to the stage to prove it. Have you heard of the bikini fitness competition? It’s like a … Read more
Maybe you’re a weightlifting fiend. Maybe you’re starting a new workout program that feels like murder. Or maybe you’re just generally a terrible human when it comes to cooking breakfast for yourself. Either way, you’re considering trying a protein shake … Read more
Everyone knows that working hard in the gym gets great results. However, rest is one of the most critical parts of seeing the results that you desire. When you fail to rest, muscle fatigue can have adverse effects. You need … Read more
Branched-chain amino acids are necessary for anyone that takes personal health and fitness seriously. If you have ever researched supplements to benefit your health, you have likely heard about branched-chain amino acids (BCAAs). They have quickly become an essential part … Read more
It doesn’t matter if you’re an aspiring professional bodybuilder or just someone who wants to look and feel their best. You’re probably always on the lookout for the best new health and wellness products. In the last couple of years, … Read more