Most of the time when we think of protein rich foods, the usual products come to mind. We imagine lean cuts of meat, eggs, and a vast array of flavored whey powders. It may surprise you to find out that … Read more
If you want to gain muscle mass, don’t think your efforts at the gym are the only way to get bulky. A lot of factors pertaining to mass gain actually start at the table. It’s definitely possible to keep tabs … Read more
Today, being physically fit is nothing but a benefit. On the health side, it increases life expectancy and reduces the risk of diseases. Socially, it boosts your confidence and allows you to stand out from the crowd. When you’re fit, … Read more
You know it’s good for you, but you just can’t bring yourself to lace up your shoes and go for a run. The very idea of “fun cardio” sounds like a bad joke. A healthy cardio regimen need not feel … Read more
How many times have you embarked on a workout plan only to quit halfway? Think about why you couldn’t stick with it. Most likely, it was because of inconvenience. It’s not easy for busy people to stick to a workout … Read more
A recent study by the Institute for Health Metrics and Evaluation found that roughly 2 out of every 3 residents in the UK are overweight. What’s more? Another study showed that Brits will be the most overweight population in Europe … Read more
When life gets in the way of eating well and exercising as you should, it’s good to have a source to rely on. Sometimes we’re simply unable to make time for a well-balanced meal or a workout. Supplements provide that … Read more
Benefits of Raw Food – 6 Benefits of Eating Raw Foods Following a diet based on the benefits of raw foods is a great way to lose weight naturally and it will help you to improve your health. It is … Read more
When you walk around your local supermarkets to buy food, you will actually notice that every food product has been labelled ‘high protein low fat’. From cheese to cookies to dairy products, you will see labels of low-fat content’. But … Read more
With creatine being the most popular body building supplement ever, it only makes sense that a lot of people would have questions on how to use it. But honestly, you’ll get different answers from different sources! Let’s go over a … Read more